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off-season

SERVICES

Find the right path for your goals

Assessment-based in-person training,
progression and load control.

Whether you want to improve your athletic performance, get back in shape, or return to training pain-free, we work with a clear, progressive, and personalized method.

Book a free callSee what suits you better

15 minutes to understand if and how I can help you.

15 minutes to understand if and how I can help you.

15 minutes to understand if and how I can help you.

my method

No standard programs or random workouts.
Each path follows a clear structure, adapted to the person.

step 1

I understand where you are

I understand your starting point: movement ability, strength, sports or injury history, real goals.

step 2

We build the plan

I build a sustainable and progressive program, based on your context, time and level.

step 3

We make it evolve

I monitor results and adapt our work over time to continuously improve.

CHOOSE YOUR PATH

What is your main goal?

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Athletes ·

Performance

Discover the athletes' path
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Gen Pop ·

Fitness

Discover the fitness path
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Recovery ·

Pain and injuries

Discover the recovery path
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Athletes · Performance

IN PRESENCE

For athletes who want to improve strength, speed, and movement control and return to competing at their best.

It's not for those looking for generic workouts

Discover the athletes' path

Gen Pop · Fitness

IN PRESENCE

For those who want to get back in shape, improve body composition, and train consistently and methodically.

It's not for those who want immediate results without consistency.

Discover the fitness path

Recovery ·
Pain and Injuries

IN PRESENCE

For those living with pain or recovering from an injury and want to return to training safely.

It's not for those looking for passive solutions

Discover the recovery path

Not sure which path to choose?

Let's talk about it together and understand which one is best for you.

Book a free call
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