Athletes · Performance
Structured training to improve performance and reduce the risk of injury
If you play sports and want concrete results, you need a method based on assessment, planning, and progression. Not random workouts.
improve performance reduce the risk of injury
Athletes · Performance
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PERFORMANCE ASSESSMENT
A comprehensive assessment to understand what's limiting your performance and how to address it.
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Strength, mobility, power, speed and endurance tests
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Critical Point Analysis
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Report and action plan
PERFORMANCE TRAINING 1:1
Individual training with technical coaching and targeted progressions.
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Personalized sessions
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Continuous technical correction
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Tailor-made programming
HYBRID
TRAINING
Remote programming and monitoring for athletes who want autonomy but with professional guidance.
Personalized program
Periodic checks
Adapted progressions
Strength, mobility, and movement control tests to identify limitations and priorities.
Specific programming based on the sport, the role and the time of the season.
Continuous monitoring and adaptation of loads to improve over time.
PERFORMANCE ASSESSMENT
A comprehensive assessment to understand what's limiting your performance and how to address it.
-
Strength, mobility, power, speed and endurance tests
-
Weak Links/Critical Point Analysis
-
Report and action plan
PERFORMANCE TRAINING 1:1
Individual training with technical coaching and targeted progressions.
Personalized sessions
Continuous technical correction
Tailor-made programming
HYBRID TRAINING
Remote programming and monitoring for athletes who want autonomy but with professional guidance.
-
Personalized program
-
Periodic checks
-
Adapted progressions
